While friendships can bring joy, support, and a sense of belonging, they can also sometimes turn toxic, leading to negative consequences for your child’s well-being. In this blog, we’ll explore the dynamics of peer pressure and toxic friendships and provide practical advice on how to support your child through these experiences.
The food our children eat not only fuels their bodies for athletic performance but also impacts their mental well-being. Just as high-performance cars require premium fuel, children need the right nutrients for optimal mental health and cognitive function.
Juggling school responsibilities, sports training, and family commitments can sometimes feel like trying to make a come back in the last Qtr from 60 points down. Mastering the art of time management (I mean, haven’t we all!?) is key to maintaining balance and achieving success both on and off the field.
Effective communication isn’t just about winning games; it’s about creating strong relationships and nurturing mental well-being. Whether on the field, court, or track, the way we communicate with our coaches, teammates, and parents can profoundly impact our mental health and overall experience.
Sports offer a unique platform for children to develop not only physical skills but also essential life skills such as teamwork, resilience, and self-confidence. How can parents boost a child’s self-confidence and wellbeing both on and off the field? Hefe are 6 ways to start!
Sports offer a unique platform for children to develop not only physical skills but also essential life skills such as teamwork, resilience, and self-confidence. How can parents boost a child’s self-confidence and wellbeing both on and off the field? Hefe are 6 ways to start!
By: Dr. Natalie McCabe, East Sandringham JFC Chief Mental Health Officer and Mum of  2 Zebbies Competitive sports offer numerous benefits beyond just winning. When the emphasis is on enjoyment and having fun rather than solely on victory at any cost, both children and parents can experience a host of positive outcomes. Here’s why a […]
By: Dr. Natalie McCabe, East Sandringham JFC Chief Mental Health Officer and Mum of  2 Zebbies As parents, nurturing our children’s well-being, especially when it comes to managing performance anxiety, is paramount. Recognising that anxiety before performances is normal can go a long way in helping our children navigate these feelings. Encourage them to understand […]
The East Sandringham Junior Football Club has a zero tolerance to abusive,threatening or intimidating behaviour, including bullying and harassment,towards anyone. This behaviour is a breach of the East Sandringham Junior Football Club’sgoverning policies. East Sandringham Junior Football Club – June 2021
Condolences to the Gillard Family In memory of much loved ESJFC player Rhys Gillard – U13s (2016) to U15s (2018)Â Â “On behalf of Rhys’ teammates, coaching staff and parents at East Sandringham Junior Football Club, we send our heartfelt condolences to David, Anna and Rhys’ brothers, Austen and Tom. Rhys was the most amazing young […]
